Welcome to Adult Fitness      

We offer a variety of adult classes, so if you’re looking for a high impact class to burn away unwanted calories or classes to simply groove at your own pace and socialise to make new friends I’m sure we can help. Adult classes are for anyone 15+ (if accompanied with an adult) to 95!!! Our classes allow you to work at your own pace, they are friendly and held in the community allowing you to meet up with friends or make new ones.







You can find me on the Official Zumba Website by clicking this link..

Sharon Zumba Website

Insanity is a high intensity workout which turns old-school interval training on its head for Max Interval Training. You work flat out in 3-5 minute blocks, and take breaks just long enough to gulp air and have a drink before getting right back to it.


Zumba Fitness
Zumba fitness is a Latin inspired dance fitness class combing international dance styles such as regaetton, salsa, samba, cha cha, hip hop and bhangra allowing you to feel the music and have FUN whilst keeping yourself fit – come along and join the party, are you ready for a wiggle, shimmy and shake?


Zumba Gold  
Zumba Gold classes are similar to zumba fitness classes without the high impact, these low impact classes are ideal for anyone returning to fitness following an injury or after pregnancy, or someone who may have injuries prohibiting high impact movements or elderly ladies/gents looking to stay in shape and feel the groove whilst meeting new friends.


Zumba Toning 
Zumba Toning classes incorporate zumba toning sticks into the dances to help sculpt and tone the body whilst having the same FUN as a zumba fitness class.


Fit Steps  
Fit steps is a new dance fitness program designed by the ‘strictly come dancing’ stars Natalie Lowe, Ian White and six time world champion swimmer Mark Foster. It's easy to learn, fun to do, and combines the most popular and known latin and ballroom dances which are spiced up with proven fitness techniques to make each class a real workout.


Street Fit  
Street Fit classes are the first dance fitness classes in the UK based around the phenomenon of street dance. Street Fit harnesses the aerobic and muscle-toning aspects of street dance to create fun, high-energy fitness class which help to increase energy, strengthen and tone muscles whilst improving balance and flexibility.






Adult Classes

Check out our timetable of Adult Classes where we're sure you'll find something for you! Timetable


See our numerous glowing Testimonials from many of our regular and very satisfied attendees who frequently attend our classes!


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For more information regarding our Children's Classes such as Dancingtots, Ballet, Glee, Zumbatomic, Musical Theatre and Streetdance lessons please click the icon below:-