Adult Fitness Timetable

For a PDF version of this timetable, please click here



PAYG class prices:-
60 minute classes - £5.50
45 minute classes - £5.00
45 minute zumba gold - £4.50
30 minute cardio tennis classes - £4.00
receive up to 20% discount for bulk classes

All classes are booked online
you can select multiple classes and book and checkout at the same time
15% discount if book 5-9 classes at once
20% discount if book 10 plus classes at once
monthly unlimited classes - you can buy online and will be provided with a code to input when booking each class

you are not able to book a place for another person - each person will need to book their own individually
classes are non refundable/transferable


What should I wear?

Fitness clothing, combats, shorts, leggings, linen trousers, t-shirts......
whatever you feel comfortable in is the main thing


What shoes do I need?

Zumba / Bounce Dancefit / Clubbercise - trainers with lots of cushioning to absorb the impact away
from your joints, with a flat sole allowing twisting movements without restrictions.
Konga - training shoe for dance, combat and HIIT
Yoga - yoga socks or bare feet
Cardio Tennis - tennis racket and suitable training shoes


What do I need to bring?

For all classes bring a sweat towel and water.
Cardio tennis - also bring your tennis racket
Clubbercise - you need clubbercise glow sticks which can be purchased for £4 from class
For Yoga / Konga / Tyga - bring an exercise mat should you require for floor work.





Completion of a health questionnaire is required prior to participation.
Click below to download






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For more information regarding our Children's Classes such as Dancingtots, Ballet, Glee, Zumbatomic, Musical Theatre and Streetdance lessons please click the icon below:-


Kidz Class Timetable